Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner

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The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the EssentricsTM Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.

Classical Stretch The Esmonde Technique: Complete Season 7

<p>:PROTECTSTART:12653204f6aff3a6b180197f9cacb1d2:PROTECTEND:4 disc set, episodes 1-30. Over the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7. During each workout she explains which exercises are most beneficial for relieving related aches and pains … Continue reading

Classical Stretch Aging Backwards: Mobility and Bone Strengthening

<p>:PROTECTSTART:3794eb4c7c5429f244678762ca4cf4de:PROTECTEND:Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda’s two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place … Continue reading

Classical Stretch: The Esmonde Technique – Season 4

<p>:PROTECTSTART:7d247444f59eabb8f11af8e5a97717ac:PROTECTEND:The full 26 show series of Classical Stretch 2007 (SEASON 4) is now available for purchase in a 3-DVD set. This Classical Stretch series was filmed in the breathtaking Riviera Maya, hosted by Miranda Esmonde-White. The DVD-set is comprised of 26 stretch and strengthening workouts aimed at reducing weight and slenderizing the body, while improving … Continue reading

Essentrics: The Ultimate Stretch Workouts

<p>:PROTECTSTART:cf155657c04b771f69f8feb6ddab5318:PROTECTEND:The Ultimate Stretch Workouts are slow to medium-paced and easy to follow-ideal for anyone who is new to ESSENTRICS. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini workouts will keep you pain free and speed up injury recovery.